I think I am finally licking this thing

The only mistake I had yesterday was popping a ritz cracker in my mouth
99.5% compliance
faith thoughts 5 x
163 lbs

Definition and adjustment to the plan

This morning's weight 165.4
Thought about my faith thoughts 5x yesterday
"Self Control looks good on me"
"Nothing you could eat feels as good as driving a 350z"

Percent of 10 things done well. 80%

Tracy-
Today I was 164.3 I had hoped for 162 but will keep working.

Hi Friends,
I have updated my rewards
165
164
163.8 Friday New Lapis Necklace
162 New Hair Extensions
161 New HTC incredible phone
160 Hair Color
159 Kitchen Aide Stand Mixer
158 New Size 8 pants Black
157 New Size 8 pants Brown
156 New Size 8 shorts any color
155 Nissan 350Z

Tracy-

I have 11 rules to my humiliation diet (otherwise known as the best friend support diet) #1 is to have rewards.....
Here are the rewards I am thinking of.
164 Sun Glasses
163 $20 of extensions
162 $20 of extensions
161 $20 of extensions
160 Pedicure with Danica
159 $20 of extensions
158 $20 of extensions
157 $20 of extensions
156 Have Extensions put in and color top
155 New Size 8 pants Black
154 New Size 8 pants Brown
153 New Size 8 shorts any color
152 New Swim Suit
151 Kitchen Aide Stand Mixer
150 Nissan 350Z

Humiliation Diet

So Dave and Mom and Tiana and I have all been talking about weight loss. One of the big elements of a diet that Dave found was public humiliation. So here we go folks. Take pictures if you want, weigh yourself and let the humiliation begin. We are accountable to each other and to the nebuolous cloud of the internet. Now that we are back from Branson. SUPER FUN! Let the humiliation begin. Post your stats goals stratagy whatever and start loosing.

My sratagy-
I'm gonna go buy a scale:) and weigh and post every day so I am acountable for my progress. I'm going to cook from a "Light and Delish" cookbook. No snacking. I'm gonna drink herb tea after meals to stop snacking. And stop eating after 6.